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Free Cinema
This is fun……. The West End community Centre has a free Cinema Series in Stanley Park every Tues. during the summer. Below is the link to the website and you check out all the movies they will be...
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My Beating Heart
Want to figure out your target heart rate so you know how hard you are working and if you are working in the ZONE? Polar Heart Rate Monitor This is a simple formula that has not changed in over 4...
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Acupuncture Treatment for Runners
Pre-Race acupuncture treatment is being practiced by many top American Olympic Athletes prior to their big events? Why? What does it do? Well … it helps minimize the build up of lactic acid as well...
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It’s Gardening Season
Gardening season is just around the corner. I don’t know about you but my gardening technique is called “plant and pray”. When you plant your own vegetables, you not only know where they are coming...
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